I have studied many dietary approaches from modern-day "Mediterranean"," Blood type" to "Paleo", "Raw" and "Vegan". There are simply too many types of "diets" to mention here. There is only one common thread, and that is, there is never a "one size fits all" approach. WE are all biologically unique. Also, you will rarely succeed based on deprivation and will power alone. There are changes in the biology of the body and brain (hormones, neurotransmitters, etc.) that need to be considered if we are to master lasting change. We are uniquely different in our physical, psychological and biochemical make up and therefore must respect and honor our individual differences.
"Let food be thy medicine", are the wise words of Hippocrates. The food we eat turns into our blood chemistry, this directly impacts our mind, body and spirit and ultimately our health. If you are ready to find a kinder, holistic solution to weight management and begin nourishing your body, mind and spirit, I can help you get started.