Improve Your Health and Quality of Life with physical therapy and wellness coaching
Physical Therapy & Corrective Exercises
Chronic pain and movement limitation mean you enjoy your life less. I will help you learn to work with your body to restore mobility through individualized, custom physical therapy designed exercises, nutrition, and fitness programs.
Personal Training
We will create an exercise and fitness plan that works with your lifestyle, personal needs and limitations. Customized to help you realize your unique personal and functional fitness goals.
Nutrition & Functional Medicine Coaching
I use a Health risk assessment and look closely at your health timeline so we can have an honest discussion of your struggles & health challenges and identify the root causes of pain and health issues.
Weight Management
You have already discovered that diets don't work. Following a thorough assessment, we develop a medically sound, unique, nutritional plan to support you in achieving improved health and optimal weight.
Watch for the Release of my Book:
Watch for my new book, Staying Healthy, Living Longer, 7 Powerful Principles to a Healthier You! Available Winter/Spring 2021. You will learn what steps you can take to improve health, fitness, and longevity with nutrition, exercise, and principles of physical therapy and wellness!
About Us
MD Physical Therapy and Wellness, was founded with the mission of creating and optimizing health through dedication to integrating the whole person, body, mind and spirit. As a physical therapist, personal trainer and nutritional coach, with over 30 years of experience, my passion has always been to assist patients in improving physical limitations, easing suffering, and enhancing quality of life.
I have devoted my recent studies to Functional Medicine and the profound impact of nutrition on healing and wellness. My purpose is deeply rooted in pursuing excellence and positive outcomes by treating the individual and not the diagnosis. I look for underlying, root causes and integrate a medically based Physical Therapy model, with nutrition, lifestyle, and stress management.
I will work with your unique areas of concern, designing a "Health Enhancing Life Protocol (HELP)". I accomplish this with concrete, whole-life solutions, that incorporate past and present medical issues, nutrition, lifestyle, fitness level, physical therapy, and stress management.
Due to past injuries or other health concerns you may be fearful or unsure where to begin. My extensive experience with various age groups and activity levels, from athlete to the frailest ederly, will allow you to start where ever you are. If you are ready to resolve issues such as excess weight, pain from muscle or joint injuries or arthritis, it only requires you take the first step. Better health, less pain and improved fitness are possbible.
I believe every person is unique and requires a plan of care that is also unique. It is my philosophy that there is no one nutritional approach or diet that works for all and similarly, the role of physical exercise and the mind-body connection is also unique for each person. I only recommend supplementation that I feel the body needs for healing and only products that are third-party tested and comply with the highest industry standards.
Upcoming Live Seminars in Arizona!
Attend one of my upcoming classes: "Building Better Bones & Preventing Osteoporosis with nutrition, physical therapy, and lifestyle!" And "7 Keys to Managing Pain and Disease and Living 'Younger' Longer”. Where: Sun City Grand Learning, Surprise, Az. When: February and March, 2021, How: Register at grandlearning.org
You can view and purchase supplements HERE and receive a discount through this site.
The information contained on this site is not a substitute for your doctor's medical care and advice.
Questions? Call Now
**The information on this website is not intended as a substitute for Medical advice. Supplements unless, considered "medical foods," have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent disease. Information provided is to serve only as a helpful resource and it is recommended that you consult with your doctor before initiating any new treatment or exercise program.