Improve Your Health and Quality of Life
Physical Therapy & Corrective Exercises
Chronic pain and movement limitation mean you enjoy your life less. I will help you learn to work with your body to restore mobility through individualized, custom designed exercises.
We will create an exercise and fitness plan that works with your lifestyle, personal needs and limitations. Customized to help you realize your unique personal and functional fitness goals.
Nutrition & Functional Medicine Coaching
I use a Health risk assessment and look closely at your health timeline so we can have an honest discussion of your struggles & health challenges.
You have already discovered that diets don't work. Following a thorough assessment, we develop a medically sound, unique, nutritional plan to support you in achieving improved health and optimal weight.
Watch for the Release of my Book:
Aging with Grace: Living with Vitality by incorporating the 7 pillars of Optimal health. Release pending, Spring 2019
I believe every person is unique and requires a plan of care that is also unique. It is my philosophy that there is no one nutritional approach or diet that works for all and similarly, the role of physical exercise and the mind-body connection is also unique for each person. I only recommend supplementation that I feel the body needs for healing and only products that are third-party tested and comply with the highest industry standards.
**The information on this website is not intended as a substitute for Medical advice. Supplements unless, considered "medical foods," have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent disease. Information provided is to serve only as a helpful resource and it is recommended that you consult with your doctor before initiating any new treatment or exercise program.